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p{margin:0;color:var(--premium-muted);font-size:11px}.runner-goal-card.compact>button{border:0;background:transparent;color:var(--hot-pink);font-size:10px;font-weight:750}.goal-form{display:grid;grid-template-columns:2fr 1.3fr .8fr;gap:8px;margin-top:13px}.goal-form label{display:flex;flex-direction:column;gap:5px;color:var(--premium-muted);font-size:9px}.goal-form input,.goal-form select{min-width:0;height:39px;padding:0 7px;border:1px solid var(--premium-border);border-radius:6px;background:var(--premium-surface);color:var(--tg-theme-text-color);font:inherit;font-size:11px}.goal-actions{display:flex;gap:8px;margin-top:12px}.goal-actions button{min-height:40px;padding:0 14px;border:0;border-radius:6px;background:var(--graphite);color:var(--milk);font-size:11px;font-weight:750}.goal-actions button+button{background:transparent;color:var(--premium-muted)}@media (max-width: 430px){.goal-form{grid-template-columns:1fr 1fr}.goal-form label:first-child{grid-column:1 / -1}}.profile-page{width:min(100%,620px);margin:0 auto;padding:22px 16px 34px}.profile-header>span{color:var(--hot-pink);font-size:9px;font-weight:850;letter-spacing:.14em}.profile-header h1{margin:6px 0;font-family:Georgia,Times New Roman,serif;font-size:38px;font-weight:500;letter-spacing:-.035em}.profile-header p{margin:0;color:var(--premium-muted);font-size:13px}.profile-dashboard{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:20px 0 14px}.profile-dashboard>div{display:flex;flex-direction:column;gap:4px;padding:15px;border:1px solid var(--premium-border);border-radius:9px;background:var(--premium-surface)}.profile-dashboard>div:first-child{background:var(--graphite)}.profile-dashboard>div:first-child strong{color:var(--hot-pink)}.profile-dashboard>div:first-child span{color:#fbf7ef8c}.profile-dashboard strong{font-family:Georgia,Times New Roman,serif;font-size:24px;font-weight:500}.profile-dashboard 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i:before{content:"−"}.disclosure-content{padding-bottom:14px}.disclosure-content .runner-profile-card,.disclosure-content .runner-goal-card{margin:0}.profile-form-metrics{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:0 0 16px 36px}.profile-form-metrics div{display:flex;flex-direction:column;gap:4px;padding:11px;border-radius:7px;background:var(--beige-soft)}.profile-form-metrics span{color:var(--premium-muted);font-size:9px}.profile-form-metrics strong{font-size:13px;text-transform:capitalize}.profile-data-actions{display:grid;gap:8px;padding:0 0 16px 36px}.profile-data-actions p{margin:0 0 4px;color:var(--premium-muted);font-size:11px;line-height:1.45}.profile-data-actions button{min-height:40px;border:1px solid var(--premium-border);border-radius:6px;background:transparent;color:var(--tg-theme-text-color);font-size:11px;font-weight:750}.profile-data-actions button.danger{color:var(--danger)}.profile-inline-error{color:var(--danger);font-size:11px}.bottom-nav{position:fixed;left:0;right:0;bottom:0;z-index:100;display:flex;background:color-mix(in srgb,var(--tg-theme-bg-color, #fff) 92%,transparent);border-top:1px solid var(--premium-border);padding-bottom:env(safe-area-inset-bottom,0);backdrop-filter:saturate(180%) blur(20px);-webkit-backdrop-filter:saturate(180%) blur(20px)}.bottom-nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:9px 4px calc(7px + env(safe-area-inset-bottom,0px));background:none;border:none;color:var(--tg-theme-hint-color, #999);font-family:inherit;font-size:10px;font-weight:650;cursor:pointer;transition:color .15s ease,transform .1s ease;-webkit-tap-highlight-color:transparent}.bottom-nav-item:active{transform:scale(.94)}.bottom-nav-item.active{color:var(--tg-theme-text-color)}.bottom-nav-icon{width:19px;height:19px;color:var(--premium-muted);stroke-width:1.7}.bottom-nav-item.active .bottom-nav-icon{color:var(--premium-accent);stroke-width:2.2}.bottom-nav-label{font-size:9px;line-height:1.2}:root{--tg-theme-bg-color: #ffffff;--tg-theme-text-color: #000000;--tg-theme-hint-color: #999999;--tg-theme-link-color: #3390ec;--tg-theme-button-color: #3390ec;--tg-theme-button-text-color: #ffffff;--tg-theme-secondary-bg-color: #f0f0f0;--tg-theme-section-bg-color: #ffffff;--tg-theme-section-separator-color: #e5e5ea;--tg-theme-subtitle-text-color: #999999;--tg-theme-accent-text-color: #3390ec;--tg-theme-destructive-text-color: #ff3b30;--success: #34c759;--warning: #ff9500;--danger: #ff3b30;--graphite: #232428;--hot-pink: #ff2f75;--milk: #fbf7ef;--beige: #e9dfd0;--beige-soft: color-mix(in srgb, 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